Assalamua'laikum wr wb !
What should be done by someone when disturbed sleep due to anxiety over the scorched by dusk ?
Dr.Aidh bin Abdullah al-Qarani provide a solution in the book do not cry:"There are some things that can do it to aticipate this among other":
1.Readig dhikr-dhikr recomended by the shari'ah ."Remember only by remembering Allah do hearts become peaceful"(Qs;13:28)
2.Avoid sleepig during the day ,unless forced to."we made the day for seeleing livelihood."(Qs 78:11)
3.Reading or writing before bedtime to come drowsiness."say ,O my lord,add the science to me."(QS 20 :114)
4.Exhausting the body by doing useful work durig the day."He has made the afferoon trying to get up ."(QS 25 : 47)
5.Not much consume beverages that cotai ingrediets cofien and the like such as coffee and tea.
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